Pinterest pins
One YAML file per post in src/content/pins, one tall image per pin, all published through /pinterest.xml. 3 pins across 3 posts.
#8 1-for-1 Sprints for tasks that feel like torture
/feed/8-one-for-one-sprints-technique/
pin 1 · 2026-09-13
Title
1-for-1 Sprints, a neurodivergent take on Pomodoro for tasks that feel like torture
Description
I avoided a stack of boring client reports for three days. What finally worked was 25 minutes on the task, then 25 minutes on something I actually wanted to do, on repeat. All done in under three hours.
- headline 43/45
- title 83/100
- description 202/800
#5 From to-do lists to Day Themes system
pin 1 · 2026-09-13
Title
Day Themes system, a neurodivergent-friendly alternative to to-do lists
Description
To-do lists, bullet journals, and task apps all became another chore. Now each morning I pick one theme for the day, like Client Focus, Create, or Recharge, and let my energy decide the rest.
- headline 33/45
- title 71/100
- description 191/800
#3 A cheat sheet for remembering the 5-4-3-2-1 grounding technique
/feed/3-remembering-grounding-technique/
pin 1 · 2026-09-13
Title
5-4-3-2-1 grounding technique cheat sheet for anxiety and sensory overload
Description
Name five things you can see, four you can feel, three you can hear, two you can smell, one you can taste. My mind goes blank mid-panic, so I made a short video that works as a visual mnemonic.
- headline 41/45
- title 74/100
- description 193/800