A User Manual for My Brain: A Neurodivergent Glossary
A personal glossary of terms that helped me find a framework for my feelings. For anyone navigating ADHD, Autism, or just trying to understand their own brain.
Digital Garden
My name is Zarema, and this is my digital garden.
Think of it as a user manual for a brain that works a little differently. It's a living collection of my hyper-fixations, my creative projects, and my attempts to find language for my experiences.
One day that might be a list of art galleries in Tbilisi, the next, a deep dive into my Circassian heritage, or a cheat sheet for an anxiety technique. It's a space for curiosity, not a niche.
Recent Posts
A Cheat Sheet for My Brain: Remembering the 5-4-3-2-1 Grounding Technique
For my neurodivergent brain, remembering grounding exercises is hard. I created my own tool: a short video that acts as a visual mnemonic for the 5-4-3-2-1 technique.
Why I'm Building a Digital Garden
A welcome post about rejecting the 'niche' and embracing a space for all my interests - from tech and art to personal research.